Jamie (Jay) is Irish born and lives in Ireland. He has an educational background in Fitness & Health Studies, Psychology, Learning and Development, Marketing, Management, and Content Creation. I have been training for over 14 years and have worked in several gyms, training a plethora of clients of all ages and sizes. I also ran many successful exercise classes for the masses including: Spinning, Kettlebells, and Aerobics.

 

He loves to change around his body from a more mass-focused "bulky" to a leaner and trim "beach bod" physique - he finds it fun. Nowadays, he is more content with the "happy medium". With the discipline and mindset he has developed, he is determined to help others realize their potential too, hence the creation of this platform you are on today (Thanks for viewing!)

 

He is humbled and grateful to be able to live out such opportunity, and encourage others to find what makes them happy. More recently he has begun to increase his expertise in mindset by actively studying courses that delve into our psychology. In helping himself, he is now on a mission to help others - just like he has in health and fitness.

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I would like to thank the following gyms: Midleton Fitness, Cobh Coral Leisure, and Fit-4-Less Cork for allowing me to shoot various coaching instructional videos to be used in my service offering. If ever in the area, check these gyms out!